CLASSES
hot pilates
50 minute hot mat pilates
- detoxification - mental clarity - boosted immune system
- improved sleep - increased energy levels
- improved cardiovascular endurance
MAT pilates
50 minute mat pilates class.
ask anyone that does pilates - they feel stronger in their body
power pilates
50 minute power pilates class
we do pilates & we lift heavy
STRENGTH FOCUSED
sound healing, reiki heALING & GENTLE YOGA
COMING AGAIN SOON
womens workshops
think womens mental health education.
cycle syncing
reki healing & hUMAN DESIGN
prenatal exercise education